What Happens When You Go Partially Vegetarian
You can eat larger quantities
When it comes to calorie count, it’s nearly impossible to overeat vegetables. A whole head of greens—from romaine to kale—typically only has about 30 calories. Tofu and beans are also very low in calories. But when you’re eating meat, your calorie count can go up quickly. So you can choose between an enormous tofu and spinach scramble or a burger the size of your palm. If you like large quantities of food, you may enjoy this perk of the vegetarian diet.