What Happens When You Go Partially Vegetarian
- By
Julia Austin
Shutterstock
Your muscle pain could subside
The healthy carbohydrates found in a vegetarian diet—things like quinoa and sourdough bread—are good for your muscles. Muscle pain can also be a result of a nutrient deficiency, specifically vitamin A, vitamin C, healthy fats and chlorophyll (which reduces inflammation). If you adjust your plate so it’s made up mostly of vegetables, you’ll receive more of these nutrients.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
