Habits That Are Making Your Depression Worse
- By
Julia Austin
Image Source: Shutterstock
Living a sedentary lifestyle
Moving your body is essential to producing hormones and chemicals that make you feel happy. People who are not depressed may be able to combat the sadness that comes from a sedentary life, but those who are depressed will have a much harder time.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
