Habits That Are Making Your Depression Worse

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Bigstockphoto.com/Pile of Deep fried battered onion rings

Eating fried foods

The trans fats found in fried foods—and other foods like potato chips and pastries—destroys cell membranes in the brain. This makes it hard for the body to produce and digest certain nutrients critical to feeling happy. The effects can be heightened for those already suffering from depression.

 

https://www.psychologytoday.com/blog/the-resilient-brain/201506/trans-fats-bad-your-brain

 

 

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