How To Pee Less During The Night
Do hip and thigh exercises
Your hip and thigh muscles are closely connected to your pelvic ones. Keeping your hips and thighs strong help keeps the pelvic floor strong. Try hip flexors and squats.
Your hip and thigh muscles are closely connected to your pelvic ones. Keeping your hips and thighs strong help keeps the pelvic floor strong. Try hip flexors and squats.