How To Pee Less During The Night
Avoid spicy foods
Spicy foods make you thirsty and cause you to drink more liquids than you normally would. They can also cause a slight burning sensation down south that mimics the urge to go.
Spicy foods make you thirsty and cause you to drink more liquids than you normally would. They can also cause a slight burning sensation down south that mimics the urge to go.