How To Pee Less During The Night
- By
Julia Austin
Shutterstock
Only acknowledge a full bladder
Train your brain to understand you will not get up for every tiny amount of urine in your bladder. If you wake up and sense your bladder is barely full, force yourself to go back to bed. Slowly but surely, your brain should start to understand that it should only send you signals when you truly need to empty your bladder.
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