10 Health Facts That Will Help You Drink More Water
- By
Victoria Uwumarogie
Forget Eight Cups, Go For Nine
According to the Institute of Medicine, we all should up our intake of water if possible. An adequate intake for men is three liters of water a day, which is 13 cups, while an adequate intake for women is 2.2 liters, which is about nine cups. But honestly, anything is better than a cup or two.
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