Five Sleep Tips For Tired Madames
Turn on the fan. As the heat rises, it’s harder to sleep. The National Sleep Foundation notes: “Body temperature falls during the second stage of sleep and reach its lowest point about four hours after the onset of sleep. To keep your sleep environment at the ideal temperature in summer weather, scientists recommend adjusting the thermostat/air conditioner, selecting blankets and linens that are not too heavy or confining, or using a fan (which also produces “white noise,” an added benefit for blocking out other disruptive sounds during sleep.)”