Move electronics out of the bedroom. That goes for the TV, laptop and beloved BlackBerry. In 365 Ways To Get A Good Night’s Sleep by Ronald L. Kotler, Medical Director, Pennsylvania Hospital Sleep Disorders Center and Maryann Karinch, the authors advise: “Late night e-mails, games and instant messaging will cut into sleep time. Finish your work and your play on the computer well before bedtime and don’t give yourself easy access to your computer by putting it in the same room as your bed.”
Pingback: Tweets that mention Five Sleep Tips For Tired Madames « Madame Noire -- Topsy.com