Exercises That Won’t Sweat Your Hair Out
5. Tai Chi
One 30-minute session of Tai Chi burns 84 calories for a 150 pound man. The practice, which is rooted in martial arts, promotes fitness, strength,
coordination and balance through stretching and meditation. Tai Chi focuses on circulating, developing and balancing your “chi” or spiritual energy, so that you can focus on your inner peace and not about worrying if your hair looks crazy.