Exercises That Won’t Sweat Your Hair Out
- By
ToyaSharee
3. Domestic Duties
Another good reason to pull out the mop and broom is that not only will it keep your house in tip-top shape, but it can also help your body to look its best. According to Jennipher Walters, certified personal trainer and fitness instructor, activities such as dusting and taking out the trash will help burn about 170 calories an hour for an 150 pound person. Washing windows and scrubbing floors can burn more than 250 calories an hour, and raking can burn 137 calories in 30 minutes.
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