Exercises That Won’t Sweat Your Hair Out

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2.  Walking

Walking is an easy way to get in your daily dose of physical activity while multi-tasking.  To increase your cardiovascular health, try to squeeze in as much walking as possible while completing your daily routines. Take the stairs instead of using the escalator.  Walk to the mailbox or store instead of driving.  If you’re the proud owner of an adorable pooch, take him/her along as well.  Walking is a great way to build endurance without ending up in a puddle of sweat, and you can still get some good exercise without walking too, too fast. Especially if you can find an indoor facility to do so when weather isn’t too sunshine-y and happy.

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