This Is 54: 10 Times Birthday Girl AJ Johnson Gave Us All The Health & Wellness Goals
On January 2, which was Monday, actress and fitness coach AJ Johnson from movies like House Party and Baby Boy turned 54 years old. Of course, Johnson, who is quite the dancer, has always been lean and lovely. But at 54, she’s in her best shape. She’s been celebrating her birthday in Miami by also celebrating the greatness you see below:
If you follow Johnson’s Instagram page, not only do you get to see all the intense workouts she puts in to get that eight-pack and fit frame, but you also get inspired. Johnson encourages her followers to put things into perspective, get rid of negative energy, push past pain and focus to finally reach goals. She is literally the definition of positivity and an example of what can happen when you stop making excuses and get to work.
Of course, her look isn’t for everyone, but that’s exactly the point — it’s perfect for her and motivating for her fans. Check out a few times this 54-year-old beauty gave us serious health and wellness goals in honor of her birthday.
#AJLIFECLEANOUT DAY 1 I believe that to fix it we must FIRST be honest and admit that it's broken, so we start with whatever broke your spirit this year. Writing it down helps us see it- admit what needs fixing so we can THEN do the work? Once you have your list-STUDY IT for 24 hours then throw it away… letting all of it go…because the things that broke your spirit in 2016 do NOT get to be a part of the new you in the new year!❤️AJ #getready #beready #2017 #rockyourbetter
When she encouraged us to address the things that disrupt our lives — and souls.
When she let us know she isn’t worried what people think of her eight-pack.
#wisdom #wednesday #getreadybeready2017 #glutes #quads #quadcity #happyhumpday Why start JAN 1 when you can SLAY JAN 1??? Every time you say YES to a behavior that works against you- you're saying NO to loving yourself. AJS LEGS -$10 BUTT BLASTER-$10 1week MEAL PLAN $1 SHOP theajzone.com click THE AJ ZONE STORE
When she showed off her glute gains.
#tbt I'm throwing back to a meeting I had for a leg shaving cream early summer. I didn't get the campaign, they went with a different ethnicity, but I DID get the #quads I've been Workin soooo hard for, so strutting in that room with new confidence made me a winner!!😝😝💪🏾💪🏾💃🏽💃🏽Gotta send ❤️ to all my girls competing this weekend in #LasVegas at #olympia for inspiring me! Your dedication and focus compares to none! #rockyourbetter this weekend and remember…winning is not always in the outcome!! You're already winners regardless of who gets the title… So do like me and hit that stage and STRUT!!💃🏽💃🏽 💪🏾💪🏾👊🏾😘😘❤️
When she gave us serious leg goals.
When she inspired us to take better beach photos. Stat.
#nofilter #noretouch #noedit #fitchicks #abs #builtnotbought #strongisbeautiful Since MY waist and flat stomach are a result of years of consistent clean food- exercise and drinking 1 gallon of water daily- I believe that a #waisttrainer and trendy #teas don't do anything more than create a temporary illusion. It's amusing to me that companies have approached me to do paid promotions on these products and others on IG, based on followers not facts. They have actually said they are more interested in my celebrity than my healthy living and fitness credibility. Honestly- that's kind of insulting to me- and YOU! 😳 They are asking you to trust what celebs say just because you follow them. Well… I don't want you to trust what I say… Trust how I look. THIS is MY #NAKEDTRUTH #bfwmagazine
When she wasn’t shy about showing off her hard work.
#AJLIFECLEANOUT DAY 2 I believe that the better you want to be starts in the spirit PERIOD. As you strengthen your spirit- you weaken your excuses!! It's time to turn your 10 excuses of 2016 into actions!! You didnt have time- you couldnt afford it-STOP! 🚷‼️‼️ NO MORE EXCUSES‼️ Find the spiritual tool that stirs your soul enough to move you from average to action!! A song? An uplifting conversation? A book? A strong spirited person? STOP SABOTAGING YOUR BETTER! Why choose mediocre?? Choose magnificent!! It's time to turn the excuses that held you back in your life this year-into actions!!👊🏾 GO! ❤️AJ #rockyourbetter #getready #beready #2017
When she told us to stop making excuses and get to work.
When she met and worked out with another fitness idol, 80-year-old Ernestine Shepherd.
When she reminded everyone she cleans up quite nicely.
Images via Instagram