Nothing says summer fruit like juicy and delicious watermelon. Here are five reasons it’s good for you.
1. Watermelon is an excellent source of Vitamin C, an antioxidant and immune booster.
2. Juicy watermelon gets it’s red pigment from a high concentration of lycopene, an essential nutrient, which may prevent some types of cancer.
3. Watermelon makes you pretty! As the name implies, watermelon is full of — well water. Consuming water-dense foods is slimming. All that hydration is also good for your complexion, Madames.
4. Watermelon is loaded with B vitamins, which will boost energy.
5. Instead of a chill pill, sink your teeth into watermelon to relieve anxiety. B vitamins reduce stress and the scent of watermelon is thought to be calming.
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