10 Reasons You Lose The Weight But Can’t Seem To Keep It Off

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woman staring, plus size woman

You Don’t Have a Plan

If you go into each day unsure about what you’re going to eat and when, you could be setting yourself up for failure. If you don’t know what you are going to eat for breakfast and your hunger pangs are stronger than you imagined, you could find yourself eating something greasy or sugary when you probably should have gone the fruit or yogurt route. And waiting hours upon hours to eat only to end up overeating at dinner? Bad idea.

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