15 Things To Try When You Have Anger Problems

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Image Source: Shutterstock

Image Source: Shutterstock

Practice Forgiveness

For you, not for them. Every time thinking about the situation makes you upset, remind yourself that you’re not going to let it affect you. Work on letting it go, even if you have to literally repeat “I won’t let their actions affect me” until what they did loses its power over you.

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