15 Things To Try When You Have Anger Problems
- By
Meg Butler
Image Source: Shutterstock
Try Not to Turn up the Heat
When you have to tell someone why you’re mad, try saying, “It makes me upset when ___. How can we find a solution so we don’t have this tension?” Doing so instead of directly pointing fingers goes over much better. It sounds corny, but telling other people why you’re mad instead of why they’re wrong is the best way to get your feelings across without starting a fight (and make them more likely to address the problem).
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
