What Not To Do When You’ve Gained Weight

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Image Source: Shutterstock

Image Source: Shutterstock

The Better Move: Schedule Cheat Meals

As long as you stick to the calories you’re due for that week, it’s OK to have the occasional treat. Swapping part of your dinner on a Friday night for a few red velvet Oreos isn’t just OK, it can help you stick to your diet longer so you don’t feel so deprived while on it.

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