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Jealousy is a big problem in relationships, and most relationships cannot survive it. If a relationship does exist for a long time with plenty of jealousy, that’s probably because it’s a toxic relationship, full of two unhealthy individuals who thrive on drama and don’t know how to be loved or love themselves. Serious jealousy should not exist in a healthy, happy relationship. But everybody experiences a little jealousy from time to time. It’s always disruptive, of course. When was the last time your jealousy ended in a good conversation with your partner? Never. Exactly. It probably either makes him angry with you, or it makes him pity you for being so insecure. If you do deal with some jealousy issues but have the desire to get rid of them, it’s possible to do without therapy (but seeing a therapist certainly can’t hurt). Here’s how to kick your own jealousy issues.

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