MadameNoire Featured Video
Image Source: Shutterstock

Image Source: Shutterstock

Fussing and fighting takes a lot of the positive energy out of a relationship. It also manages to leave you incredibly exhausted. When you focus on being mad, it’s harder to get to the real reasons behind your anger issues. When something is done that you don’t like, here comes the same old argument. Again. And if you have a real temper, those disagreements can turn the volume way up on your relationship and put it in a bad place.

So how can you dial down the drama? Controlling your temper and allowing it to take a back seat to your positive feelings for your partner can keep frustration from tearing you apart. Practice these calming techniques and you can keep your buttons from being pushed so easily.

From a simple “woosah” to a stress-relieving exercise program, these tools can keep us all from saying something we don’t mean when the moment gets heated.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN