Ways To Boost Your Metabolism When Weight Creeps Up On You
Go To Bed
Remember summer vacations when you could sleep ’til noon no problem? Now between checking up on work emails in bed and waking up early to work out, you’re not averaging the hours that you used to.
But if you wake up tired every day, you could be waking up a little heavier too. Science has uncovered the link between a lack sleep and weight gain. Luckily there’s an easy fix: simply get some zs.