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For the most of us, Valentine’s Day was a little predictable. We made dinner reservations, were surprised with flowers and an assortment of chocolate, and the night was capped off with sex (probably a private dance in some pricey lingerie and then sex). With the sex being the highlight of the night, that can sometimes be all too predictable as well. We know that he’s going to begin with the traditional missionary position that starts off slow and then after 10 hard strokes, like a madman, he’s flipping you over for the back strokes with the dirty talk, which lasts for about two minutes before he sends himself over the edge. Then it’s over and there’s an awkward silence as he doses off and you lie there thinking, “That’s it?” If you find yourself at a standstill in your sex life regardless of the occasion, here are some yoga poses that you can do outside of the bedroom to increase the vitality inside of the bedroom.

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Wide Seated Forward Bend Pose (Upavistha Konasana)

As intimidating as this pose looks, do what you can and only go as low as you can go. This pose increases circulation and blood flow to the groin area, which heightens sensitivity in the bedroom. It targets your inner thighs and increases flexibility allowing your legs to spread wider. This also allows for deeper penetration in the bedroom. This position also strengthens the spine as well as stimulate abdominal organs. 

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