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You’ve heard of the winter blues.  It’s a general term used to describe mild depression that’s induced by the change of seasons and is often linked to something specific and short term, like the stress of the holidays.  But seasonal affective disorder (SAD), which begins in the fall and lasts throughout winter, is a much more severe type of depression characterized by a severe shift in mood that can impede daily function and last up to five months if left untreated.  Know the symptoms so that you (or someone you love) can get the help you need, such as light therapy or cognitive behavioral therapy, from a healthcare provider.

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