Thank The Cheat Day Gods: 5 Healthy Dessert Recipes That Are Good For Your Hair Too

September 24, 2015  |  
Source: JoyBauer.com

No-Bake Key Lime Pie

One of the key ingredients in maintaining strong and healthy locks is ensuring that you have a protein-rich diet. This Greek yogurt-based alternative to a traditional key lime pie delivers all the flavor you crave with a fraction of the calories (just 150). Did we forget to mention that this recipe could be whipped up in five minutes flat? Talk about a win-win.

Prep Time:
5 mins.

Total Time:
5 mins.

Ingredients:
1 six-ounce container plain, nonfat Greek yogurt
4 key limes, juiced (can substitute juice of 1 regular lime)
1.5 teaspoons sugar
5 mini honey-flavored graham crackers, crushed

Preparation: 1 serving
Mix yogurt, key lime juice, and sugar together. Sprinkle crushed graham cracker crumbs on top and you’re ready to dig in!

Nutrition Facts:
Serving Size: About 6 ounces
Calories: 150
Protein: 18g
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Total Sugar: 12g
Sodium: 90g

Source: JoyBauer.com

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