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You pee after sex. You don’t douche. You avoid unnatural sex toys. And yet, for some ungodly reason, you still manage to keep getting yeast infections. We’ve all been there at some point or other, but we don’t have to be.

There are several products on the market, including intimate washes, that provide therapeutic benefits that can be great at maintaining healthy pH balances in your most sensitive area. While these washes can help alleviate the problem, there’s still a question of what can cause persistent yeast infections in the first place.

One possible culprit could be your diet. Did you know that there are certain types of foods that can actually make those infections keep coming back. There are also those that can actually help prevent them.

So what’s the link between diet and yeast infections? Let’s take a look.

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