Healthy Eating All Day: 8 Delicious Heart Healthy Recipes
Moms, we care for you so we must share this fact: According to the American Heart Association (AHA), every minute in the United States, someone’s wife, mother, daughter or sister dies from heart disease, stroke or other form of cardiovascular disease (CVD). And more than one in three women is living with CVD, including nearly half of all African-American women and 34 percent of white women. That is an alarming statistic, and it’s time you do your part in reversing that trend.
The good news is that heart disease is the single most preventable cause of death. You are in control and have the power to prevent it from happening to you or your loved ones. February was American Heart Health month, and of course, during that time there was an increased awareness around the heart issue, but what happens after February?
We need to transition our mindsets from being reactive to proactive. We need to eat healthier, get moving, and reduce stress and alcohol use. Also, get to the doctor for your yearly check-up so that you’re aware of your numbers and risk factors. We know, making changes to your eating habits can be an arduous task, but we’ve got you covered. Here are a few heart-healthy recipes to help you jump start your transition to healthy eating!