Portion Panache: How Much Should You Be Piling onto Your Plate?

January 31, 2013 ‐ By Shayla Perry

Everyone knows that portion control is essential when it comes to fighting the battle of the bulge; but with extra large and supersized everything, it’s become harder than ever to figure out exactly how much you should be eating– until now. Hit the flip for our easy tips to help you determine the perfect portions of everyday foods and finally reach your weight loss goals.

Deck of CardsMeat
That huge, juicy steak may be tempting, but one serving of meat (beef, pork, chicken) is roughly 3 ounces; the size of a deck of cards.

MadameNoire Video

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  • http://www.facebook.com/people/Zelda-Stanley/100002802822100 Zelda Stanley

    How about Zelda what category does that name fall in, lol??!! :-Z

  • Ladydi82

    I like to see this at a all you can eat buffet or american restaurants. Then see who actually follows this.

  • http://twitter.com/thrivinginJesus thrivinginJesus

    very very helpful!!! thanks