How to Shake Last Minute Interview Nerves in 5 Minutes

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3. Maintain a calm posture and stance

As you regain mental awareness through meditations, your physical senses will register as well. The lifting of the chest, flaring of the nostrils and the arching of the back will release toxins from your body and put you in a powerful, assertive position. You will feel stronger than you did before. In addition, you will exhibit positive changes in your posture and stance so that you can literally walk in with your head held high.

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