Women: Is It Healthy to Not Have Any Female Friends?

March 22nd, 2011 - By Dr. Phoenyx Austin

Do you know a woman that proudly proclaims that she’s not friends with other women? Or do you know a woman that doesn’t have any female friends because she claims all women are “catty” and “jealous?” Do you have trouble getting along with other women?

I’m not going to say that women aren’t validated in their mistrust of other women, because the truth is that some women can be downright vicious and have made “Haterism” a religion. Just look at how women behave on shows like Basketball Wives and Real Housewives of Atlanta. It’s no wonder women are so guarded with one other.

But why do some women stab each other in the back? In most, if not all cases it boils down to insecurity and fear. But no matter the root cause, women who act catty towards other women, as well as women who choose to swear off other women, are all just dealing with a deeper psychological issue. Make no mistake- it’s not healthy for a woman not to get along with any other woman. It’s no different than when a Black man writes off all Black women because he thinks we all act a certain way.

Can I fault some women for not wanting to be friends with other women? No. Oftentimes women take this stance because of some significant hurt or trauma at the hands of another woman (or women). The notion of “I don’t get along with women” is a defense mechanism. And it’s understandable defense mechanism.

I’ve been hurt by a handful of female friends and several acquaintances throughout my life. And I was extremely guarded with women during my college years when I found out that my “good friend” was spreading nasty rumors about me. I avoided close female relationships for years because I didn’t trust women. That was my defense mechanism. And it was a defense mechanism that kept me from fully experiencing the joy of having other women in my life.

Unfortunately women hurt other women. It’s a harsh reality and we’ve all been there. We’ve been lied to, lied on, talked about, hated on, you name it. It hurts and it scars. But is it any different than our experiences with men? Think about it ladies. When a guy cheats on you, lies to you, or uses you, do you write off all men?  It’s a fact that a man can screw you over just as easily as another woman can. And if you’ve even been royally screwed over by a man you cared for, then you know how much it can hurt. You may want to hate all men, close off your heart to all men, but you don’t. Why? Because you want love- we all do. And because we all ultimately want love, we pick ourselves up, dust ourselves off, and learn to just get a lot better at picking subsequent men. The same rationale should be applied when dealing with women. It’s not about being BFF’s with all women, because quite honestly, some women are definitely not to be trusted. It’s about learning from our negative experiences with other women, so we don’t miss out on the love that other women can bring to our lives.

Women need relationships with other women. It has been shown that having female friendships boosts emotional, psychological, and physical health. And I don’t care how many male friends you may have, or even if you have one of those really cool token “gay husbands” that make for a great shopping buddy, when all is said and done, every woman should strive to have at least one female friend that she can proudly claim. And if you don’t, you’re doing yourself a great disservice. Having male friends is cool and all, but it can never fully substitute for the health and happiness that comes from a bond of womanhood.

Have you ever been the target of “catty” and “jealous” women? How did you handle that?

Do you think it’s healthy to not have any female friends?

If you liked this article and want to know more about our writer, Dr. Phoenyx, fan her on Facebook! Dr. Phoenyx is a young woman who passionately believes in “women empowering women.” She is a physician, writer, & media personality. And her goal is to educate as well as entertain with her witty, thought-provoking commentary on issues that matter to women.

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  • http://www.facebook.com/lani.destacamento Lani Destacamento

    I wanted to believe this. But just like others, I have been back stabbed by someone who claims she is my friend. She badmouthed me to our boss, of all people! She also broke my confidence by spreading gossip and telling others personal stuff that I told her is just between us. I don’t want confrontation and drama so all I can do is drop people like that from my life.

  • MaliceUnchained

    “Women need relationships with other women. It has been shown that having female friendships boosts emotional, psychological, and physical health”

    I disagree. I feel healthiest, happiest, and most content without any female friends, and I don’t care what others think about that. When people are catty or jealous, I drop them, block their e-mails, and ignore their calls. Now that the genders are more equal, men are beginning to act this way too, so they get the same cold shoulder from me. All I need is my husband. “Friends” are a total waste of time.

  • lousqueen

    I Believe all Women are catty and evil .. I don’t trust none of them a mile away .. So I stays to myself .. I have A Wonderful Husband .. He’s all the friend I need and Jesus !!!!!!!

  • zooks

    women can certainly be bff with other women…in my case i have 4 best friends that grew up with and we have been friends since w ewhere 5…we had our quarels when we where teenagers etc but the friendship grew stronger when we got older…so stuff like women cant be friends i think it had to clealry do with women who are insecure, have some kind of competitive character and want to be the center of attention or just want males around them. 

  • Corinne

    The problem with this is that it stems from some childhood trauma and was left unresolved, usually involving a girl’s mother or another adult women in her life.

    When adult women cannot get along with other adult women, they have deep psychological scarring from their moms. Either their moms walked out on them or was verbally abusive towards them. I know plenty of black women whose moms belittled them, put them down or left them to be raised by their dads. This is the foundation of their mistrust of other women.

    To enjoy sisterhood you have to nurture these relationships and if you were never nurtured, how can you be a nurturer? Its not simply that all women are catty, jealous and difficult–they are hurt. Hurt women seek to hurt other women. Its a vicious cycle that lots of black women choose not to deal with for fear that they will appear weak–especially in the eyes of men.

    Another problem is that this society teaches people to ‘go for what you want’ and this is all too often at the expense and comfort of others. Many black women are not trying to be nasty, its just that they are looking out for self and it comes off as bitchy. Your best bet is to understand these type of women and learn how to minimize the hurt that you feel when you walk away from an encounter with them. For every black woman who is nasty towards you, there are ten who are willing to love and nurture you like a sister.

  • Dana

    I had two close friends who once lied to me when we all went to a convention together.   I had my own room in a hotel and they had rooms of their own (or so they said), but they were sharing a room and even though we hung out, it boiled down to they didn’t want to share a room with me because my ex-boyfriend was there and they were afraid I’d get upset and spoil their fun (we were in our 30′s and 40′s-not kids).  All it did was spoil the “friendship”…we’re still friendly, but I wouldn’t call us friends…I’ll never trust a woman (other than my daughter) again.

  • Lrnl94

    Every woman I have met has eventually has blown me off after a short time knowing them, then I later found out through a mutual acquaintance that she was threatened by me. I would NEVER mess with anyone’s boyfriend or husband. It is not my fault these woman are threatened or don’t trust their men. It’s ridiculous how these woman are so paranoid thinking I want to fucc their men. LOL Just because you think he’s attractive does not mean every other female will too! I respect relationships. I can get along with anyone and I respect myself enough to call you out if you think you’re going to treat me like crap. Obviously an Ahole isn’t going to like it when they’re called out on they’re A-hole behavior.

    I have picked the wrong female friends in the past. Selfish females. One that had used me in their alibi to cheat on their spouse with another married man. I distanced myself and she wanted nothing to do with me. An alcoholic mother that would only call on me when she needed something. I supported her sobriety which it meant she wasn’t driving drunk anymore. Another female friend that hit my car backing out of her driveway but wouldn’t take responsibility for it, lying about not having insurance but would pay me in a couple months for the damages. My insurance company found out she had insurance.

    My own sister is catty toward me. I am nothing but nice to her (to anyone), until I call her out on her cattiness. I told her I have an STD. Later when I was talking happily to her on the phone about a man that I have know for 6 years who was coming to visit, who also knew about the STD, she said “what about Mike?” She had to bring up my STD, like I had forgotten about it. There was no need to bring it up other than to throw it in my face. She claimed she was concerned for him. I told her she ought to educate herself about all STDs and if she did she would realize that the STD is not life-threatening. She is almost 300lbs, she hates herself and that’s not my fault. I don’t want a relationsip with her because whenever we are in contact she pulls this kind of crap woth me. Recently she invited me to a party she was throwing. I told her I had other plans and that I couldn’t make it, a lie because I don’t want to be around her. Do you blame me? She said ” Thanks for coming. I’m glad you’re almost 40 and still making all the right choices and hurting the ones that love you” Really? Yeah, berate me into going. BTW, she is twice divorced and her last boyfriend was physically abusive and is in jail. She is in no position to criticize me for my choices. No one is perfect and everyone makes bad choices.

    I’m 38 and have one great female friend.

  • bunny b

    I have one close female friend. When I was younger, most of my friends were females. But as I grow, the number of female friends slowly diminished…especially in high school and college. It is ironic because I was in a drill team my whole high school career. I was surrounded by girls, we spend everyday together. Out of 50+ girls, I was only able to call 1 or 2 of them "friends". Maybe being surrounded by girls made my sick. I witnessed alot of backstabbing, gossips, and other hurtful things girls do to one another. In college, I was convinced to join a sorority. Although I went through pledging and successfully "cross", my relationships with my pledge sisters were that of enemies. I felt they had something against me, they were not friendly and didn't make an effort to want to hang out and get to know me. After I became an active member of the sorority, some of my sorority sisters dislike me for some unknown reason. I'm already introverted so I didn't make an effort to befriend them after all that negativity. I felt alone and hated. the "sisterhood" I hoped for was a disappointment. After 3 years of being in the sorority and having to stress out about who dislikes me and why, and feeling uncomfortable about being judged, I left.

    Until today, I struggle to make females friends that I can trust. There are even women that dislike me who don't even know me personally. I think like they are jealous or feel insecure about themselves that they have to spread false rumors about me.

  • http://theihealthstore.com Gettinbyjustfine

    I believe that some women can be catty, but not all. I am also smart enough to know that some men can be catty as well, finding that one out blew my mind! I feel that I get along with a man just as well as I would a woman and in high school had a best female and best male friend.

    There's a number of people that I talk to but not really anyone I can call up and pour my heart out to outside of my family or beau. I am independent of my beau and own 4 online businesses that pay my bills and allow me to save money for my future. I guess since I left high school, I have had quite the dry spell as far as friends go. I just never went out of my way to "make friends" but I have always been friendly to anyone who is friendly. The result is that even if people can't remember my name, if they see my face they remember me and want to talk so we do. But, I spend lots of time working and because I don't smoke, go to bars, etc., we don't end up really doing any activities together. I've been invited to some really good BBQ's and dinner parties, but I don't have a best female friend to call up and go shopping with.

    It's important to know, I am okay with this & I also don't knock all women as being catty or haters. Honestly, I have to say that I am introverted and don't feel an urgency or need to connect with other women. Even when I was without a man, I felt no sense of urgency to find one. And so I believe that when I connect to what would be a really good female friend, I'll know and so will she, but until then my life is not on hold, I am not discontented or catty, and life goes on. I connect with my family or my beau. I share lots of laughs with people that I try to keep at a distance but don't really count anyone as a friend and haven't for at least a dozen years now.

  • Hazelgrl

    I get along well with both men and women..but have always only had a couple of close female friendships..think part of it could because I am a little on the shy reserved side..some people may find me hard to get to know.. since it takes me a while to let myself get close to people..that goes for female friendships and in dating relationships..My experiences with female friendships is if they are single they always ditch you once they are in a relationship..I had one past friend that use to screen her calls and not answer the phone unless her boyfriend was calling her.. made me get insecure and think how many other girls proubly do things like that to their friends..and I dont really like the gossip or drama.. anyways thank God for giving me two close sisters who will always love me for who I am

  • Nigerian Sista

    I have mayb 2 female friends in my life and I am quite content with that. I had to learn the hard way that you can't be friends with everybody just because they seem to ACCEPT you. In my case, the so calles 'friends' that I came in contact with were rarely ever sincere and seemed to enjoy 'competing' with me. Who needs that? I don't. Constantly comparing and critiquing and dishing out verbal jabs., it's too stressful! The only thing I will say is that going out by yourself gets redundant, but I'd rather go out by myself without the extra BS.

  • Afrikan_King

    I am alarmed by a female who does not have any female friends and Iam disgusted by women who have to many male friends. There needs to be a balance and you women need to understand that all information is not for everyone. You should know who is who, and who is capable of what in your inner circle………….less backstabbing will take place.

    GOD Bless all my sisters,