Probiotics
What’s the good of taking vitamins if your body can’t absorb them? That’s where probiotics come in. Billions of the good little bacteria (L acidophilus) in your intestines help to better absorb vitamins–especially B vitamins and calcium, boost your immune system, and help prevent and treat yeast overgrowth in your…ehrm…girlie parts. You can get probiotics in yogurt and especially kefir, but if you not into milk products, you can get a yummy dose of probiotics in powder form from PRE probiotics, which sell their formula in passion orange guava, acai berry, and pomegranate blueberry. For a full education of what probiotics can do, visit probiotics.org.
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