Hot Yoga Styles You’ll Love

February 2nd, 2011 - By Grace N. Edwards

There are quite a few fabulous reasons to become a yoga diva. Benefits of a regular yoga practice include: increased flexibility, toned muscles, weight-loss, stress relief, cute yoga outfits; the list goes on and on. However, choosing from the myriad different styles of yoga, can be confusing.  And going to the wrong class for your fitness level and personality can turn you off yoga all together. For example, balancing on one leg in a 100 degree room may sound like a fun challenge to one sista, but sound like a bucket full of crazy to another. So what kind of yogi are you? Here’s a look at five popular styles to help you decide.

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  • Grace N. Edwards

    @RastaJay and Meaghan Diana- I'm glad you enjoyed the article! I'm a yoga addict and wanted to share the awesomeness of being a yogi:)

  • http://www.glamourina.com Meaghan Diana

    Thank you for posting this and exposing the gift of yoga to the community of black women!

  • RastaJay

    I am so happy about this post! I have been practicing Yoga for about 3 years now and I know very well the benefits of yoga. I enjoyed reading about the different styles and found that I incorporate a few styles and like to jump from one style to the other throughout the week. Ladies its awesome give it a try!