Getting Through Depression: Three Steps To Aid In Your Fight To Combat It

November 3, 2013  |  

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From ESSENCE

“How did you break free?”

Today, we’ll focus on three lessons that prepared me to do my work. I pray that you find something here to help you, or that you can share with others… but please seek medical help in your recovery:

1. I Learned Good Grief: At the age of 17, a well-meaning teacher questioned some of the changes in me. Tears overflowed as I tried expressing myself. She responded, “God is not moved by tears, He is moved by faith.” While her intent was to help, she only made it worse. All I heard was, “You’re failing God.”

2. I Let Others in My Process: I stopped denying my need for people. Depression led me to cut loved ones off for various reasons. I discovered that some people were uncomfortable with the fact that they could not “fix” me. So, I figured I’d save them the trouble and emotionally retreated.

3. I Explored My Gifts: Depression drained me and I stopped doing the things I loved. But one day out of sheer desperation, I started writing. What did I have to lose? In my writing, I found a sliver of myself again. Over time, the consistent act of doing what I loved helped me progress. Each taste of joy—no matter how faint—gave me reason to hold on and hope.

Please take some time to read the rest of Coach Felicia’s post on ESSENCE.com. Depression and other mental illnesses are very serious and it is important that we remain very aware of what’s going with our mental health.

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