9 Bad Habits That Are Holding You Back From Your Fitness Goals

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The Treat Trap

It’s okay to reward yourself for a hard work out or for eating well all week long but avoid the treat trap! Your work out treat doesn’t need to undo your entire work out. Maybe you have a snack size candy bar instead of the full size bar. Or perhaps you have a small order of French fries instead of a full burger-fries combo. Treats and rewards are okay and can keep you from binge eating later, however “treating” yourself for every small accomplishment to the point that it reverses all your hard work will not help you reach your goals. This is a lifestyle change so be sure to find healthy ways to reward yourself too with healthier or smaller versions of your guilty pleasure treat, or maybe a nice movie instead.

 

 

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