9 Bad Habits That Are Holding You Back From Your Fitness Goals
Poor Eating Habits – crash diets, not eating enough, or too much
You will never lose weight the right way, the healthy way, or in a permanent way by not eating. Those crash diets that don’t include food are no good. Anything that promises you 20 lbs weight loss in 2 weeks really is too good to be true. Find out what meals work for your body in the healthiest way. You need to be eating enough of the right things, consistently to see results.
Pay attention to portions. I’m sure you’ve heard this a thousand times but mastering portion control is key. Too much low-fat cheese is still too much cheese.
Remember – you’ll never out train a bad diet!