9 Bad Habits That Are Holding You Back From Your Fitness Goals
- By
Dee Rene
Not Going the Extra Mile
Has your workout routine changed at all in the 3 months you’ve been working out? Have you increased time, weight or reps? Once a work out becomes easy for you, it’s time to push it up a notch or switch up your routine. If you stay in your comfort zone, you won’t see results. You must push yourself to truly improve. Take a new class, add an extra mile to your run, or go up gradually in the weights you lift.
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