9 Bad Habits That Are Holding You Back From Your Fitness Goals

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Not reading labels or doing your research

“Lean,” “gluten free,” “real fruit” and even ‘whole wheat’ can be deceptive buzz words that are thrown on different foods. Check the labels for sodium (salt) content, sugar, and dangerous ingredients you can’t pronounce. You could be buying seemingly healthy products that are really bad for you and sabotaging your diet. You can scan and choose healthy groceries using an app like Fooducate http://www.fooducate.com/ so that you can avoid this bad habit.

 

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