9 Bad Habits That Are Holding You Back From Your Fitness Goals

12 Comments
October 28, 2013 ‐ By Dee Rene
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If you are like most people starting a fitness journey, you are likely experiencing some ups and downs. You may have even hit a plateau and can’t lose those last 10 lbs. Sometimes, your body just hits a wall and you have to take your workouts to a new level, and other times it’s your own hang-ups that are holding you back. There are a few bad habits that may be holding you back from your fitness goals.

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  • Is It 5:00 Yet?

    I have to go back to the basics with my weight loss. I was able to lose 30lbs with Weight Watchers and regular exercise in 3 months, but I have plateaued since I stopped the program. I’ve joined again as a regular member, hoping to lose another 50lbs. We’ll see how it goes…

    • Kristen

      Good luck to you!

      • Is It 5:00 Yet?

        Thanks!

  • badu

    As if this is all that health is about. It’s just lazy, force yourself through dieting and exercise and you’re done. Actually no.

    • Is It 5:00 Yet?

      Huh?

      • badu

        Your health is about the whole of you, mind, body and spirit. It just may be that you’re resistant to doing some things because they aren’t right for you.

        • Is It 5:00 Yet?

          I feel that.

  • Tonyoardee

    Amazing how women want consistency from a man but can’t be consistent with their health

    • Chas

      I think those are 2 very different things

      • Tonyoardee

        how so?? both involve long term consequences to your health

        • Chas

          Losing a couple of pounds and treating someone your interested in or committed to with respect and being consistent with that is very different. I may take an extra day off from the gym but I would never slip in the consistency I provide my man and because of that I have every right to expect that same consistency. ya know…

    • Ladybug94

      This isn’t just towards women, it’s for anyone who is trying to maintain weight loss.