When it comes to staying active throughout the day and living a healthier life, our jobs tend to be the thorn in our sides. Since many people work sedentary or semi-sedentary jobs, it’s hard to stay active during work hours. But, the human body is designed to be on the move as much as necessary, which means that sitting down for hours at a time each day can be detrimental to your health. Thankfully there are plenty of ways to get your exercise in during work. Here are 14 ways to do just that.
Cute Kid Alert: Monica Shares Adorable Video Of Daughter Laiyah Taking Some Of Her First Steps [Watch]
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN