Sometimes it’s the little things that can really detract from the success of your workout. If you’ve noticed that you aren’t seeing changes in the mirror or if exercising has become increasingly painful, you are more than likely doing something wrong. Most women don’t even know their making a mistake, which leaves a lot of room for error. Here are 14 of the most common workout mistakes that, luckily, can be easily fixed.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN