Time To Switch It Up! Signs You Need A New Workout Routine

3 Comments
April 24, 2013 ‐ By Ashley Page
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When it comes to exercise, it’s hard for someone else to determine whether or not it’s time for a change. Exercise is a personal thing and your workout routine results and problems can only be recognized by you. No matter if you’re a novice to physical fitness or an expert, there’s always wiggle room for change when it comes to your workout routine. Here are 14 signs that you need to switch up your exercise regime ASAP!

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  • Lauren S. Clark

    I just wish I was in South America with a gym pass.

  • sheena

    Actually if you are working out 5 times a week and you are gaining weight you are probably gaining muscle which is actually a good thing. So going by the scale is not a good way to determine your success.

    • Ashley Page

      Untrue. It takes time to build muscle, and since women do not have high levels of testosterone like men, building muscle will not happen in a short time period. It also takes eating a lot of protein.