Committing to a diet or workout plan means daily mental work, re-scheduling your life, and often depriving yourself of things you really love. So if you’re going to put all that work into something, you deserve to get the results you expect. And you’ll get them sooner if you can differentiate the facts from the fiction about weight loss.
Little White Lie: How A Black And Jewish Woman Spent The First Half Of Her Life Believing She Was White
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