Are You One Of Those People Who Blames Work For Your Weight?

March 29, 2013  |  

Source: Shutterstock

From YourTango

By Christie Mims

You are sitting at your desk, buried under work, and you are exhausted.  So you reach for a can of soda, or a leftover cupcake from the company lunch, and eat it mindlessly as you click through your email.

As you get dressed the next day, you zip up your pants and think to yourself “Oh nooooo…my job is making me fat!”

Sure, you can argue about long work hours, loads of stress, no time to finish your New Year’s Resolution to lose weight (remember that?).  You can easily just blame your job.

We’ve all been there, trying to finish up a project before the next meeting and eating whatever is leftover in the break room for lunch.  Or coming home exhausted and surviving on a diet of caffeine instead of sleep.  You aren’t alone in feeling like your job is (literally!) a weight around your neck.

But the truth is that your job has nothing to do with it.

Your job isn’t grabbing a cupcake and shoving it in your mouth (for a long time, I was convinced my job was purposely buying cake…you know, just to mess with me!), it isn’t skipping workouts and making you chose a burger over a salad at lunch.

YOU ARE.

Read more on YourTango.com.

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