Quick Yoga Poses to Do at the Office

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2. Mountain Pose – “Tadasana”

If you envision an actual mountain top, its peak extends to the sky, piercing the clouds.  According to yogajournal.com, the mountain pose is practiced by standing firmly on both legs, feet together. Allow arms to hang at the side with palms facing the thighs. Hold the pose for several breaths. If you’re striving for stability and strength in an exercise, this is your outlet!

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