Chowing down on a McDonald’s #2 meal isn’t going to sustain you for the long haul. You’ll run out of gas fast. If you’re looking for more pep in your step, you’ve got to eat foods that give you the power. Otherwise, you’ll feel like Lord Slug. Let’s also dispel the notion that healthy foods that boost stamina can’t be tasty. The following power foods are big on taste and boosting energy.
Blueberries have the highest antioxidant count in the fruit category. They strengthen your immune system and are a natural anti-aging agent. This tiny berry is also known for reducing belly fat, promoting vision and fighting cancer. Fresh blueberries can be a delicious addition to a hot bowl of oatmeal.