I once read in a fitness magazine that 80 percent of weight loss is dependent on what you eat. So, even if you work out like crazy, if you’re still eating a lot of junk, that work out is naught. So, when I came across Julia Austin’s article on eating healthy on a budget, and she suggested buying foods with multiple purposes, a few examples came to mind. So, here are 9 healthy food substitutions that could help you with your weight loss goals.
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