How to Find Inspiration When You’re Feeling Down

November 15th, 2010 - By Anthony Jerrod


Go for a nature walk. Taking a walk along a peaceful nature trail, especially with beautiful autumn colors manifesting across the country, can be very refreshing.  Alternatively, a stroll to a nearby botanical garden can also prove helpful in enlivening a sore soul.  When you’re feeling down, brisk air and the beautiful aesthetics of nature may be just what you need.

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  • Stephanie

    I do 5 out of the 9 things you suggested on a regular basis…those things improve my mood whether I AM in a good one or not…Great advice!!! :-)

  • http://jessicabegley.com Bombshell

    It is important to use the strategies suggested on the regular basis to fight off the "blues."

    I like to combine mood-boosting activities such as walking and listening to upbeat music, to maximize the inspirational spark. Great article, thanks for sharing!

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