How to Find Inspiration When You’re Feeling Down

November 15th, 2010 - By Anthony Jerrod


There are seasons in life, where troubles and trials appear to be overwhelming.   These times of struggle are not age, race or gender-specific.  For some individuals, they fortunately have a small cadre of supporters to help them weather these temporary storms.  For others, they are forced to play solitaire and deal with these times alone.  In either case, inspiration is an essential process to help take off the blues and to replace them with garments of joy and happiness.  Inspiration is a very robust term, but I think that most would agree that it is a process whereby our minds and/or emotions receive provocation to perform at a higher or a more creative level.  Genuine inspiration can lift our spirits and enable us to do things out of the ordinary.

Oftentimes, individuals think that they cannot find any inspiration in life, but there are many small things that you can do to brighten your day and to reach toward new heights.  Here are at least eight little, inexpensive things you can start doing to inspire yourself.  Importantly, this is not an all-inclusive list of actions.

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  • Stephanie

    I do 5 out of the 9 things you suggested on a regular basis…those things improve my mood whether I AM in a good one or not…Great advice!!! :-)

  • http://jessicabegley.com Bombshell

    It is important to use the strategies suggested on the regular basis to fight off the "blues."

    I like to combine mood-boosting activities such as walking and listening to upbeat music, to maximize the inspirational spark. Great article, thanks for sharing!

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