Tricks For Timing Your Meals

February 25, 2013 ‐ By Julia Austin


Timing is everything in life, and that includes when you eat. Maybe you only consume 1,500 calories a day, but if you have them all in one sitting, you’ll find your weight oddly fluctuating. Maybe you eat perfectly healthy foods, but you eat them at odd hours when your metabolism just isn’t ready for any kind of food. To get the timing right, here are 14 tricks to keep a proper eating schedule.

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