Rising And Shining Less Than You Used To? Signs You Aren’t Getting Enough Sleep

February 27, 2013 ‐ By Julia Austin


Forget how many hours of sleep a medical journal says you should get, or your friend who is so healthy she’s like a super human. Every person functions on a different amount of sleep. And if you’re experiencing any of these symptoms, you’re not getting enough!

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  • @Errathecreator

    Alot of these can be attributed to sleep disorders, like sleep apnea.
    No matter how much earlier you go to bed, or how much you prolong your time in bed, you’ll still be tired if you don’t fix those issues first…

    But what do I know…I’m just a registered polysomnographic technologist…